Individual Therapy
Online & in-person.
Emotions can hit hard, making everything seem impossible to handle. It’s normal to try to dodge the tough stuff while coming up with ways to just keep pushing through. Maybe you're feeling like life's tougher than it needs to be, or those old coping tricks aren't cutting it anymore.
Whatever the case, these one-on-one sessions are your chance to dig deep, make sense of it all, reconnect with yourself, and start building a life that really means something to you.
Areas of Focus:
anxiety
depression
trauma
childhood neglect or abuse
sexual or physical abuse
burnout/stress
mood disorders
women’s issues
Details:
220$/session
50 minute sessions
nature therapy.
How about we mix things up and take our one-on-one sessions outdoors? We'll pick a spot we both vibe with, where we can dive into your emotions, thoughts, and feelings in the great outdoors.
Nature therapy keeps things private while tapping into the soothing and grounding vibes of nature, making it easier to tackle those tough emotions and find comfort within yourself. Connecting with nature has tons of perks, and I'm stoked to explore them with you!
Offered in the spring, summer and fall. Weather permitting.
Details:
Downtown Calgary or Nosehill Park
220$/session
50 minute sessions
